What is Bike Rack Back?
Bike Rack Back is a term used to describe the physical strain and discomfort that can result from lifting and maneuvering bicycles onto bike racks, particularly on vehicles such as cars or buses. This repetitive action can put stress on the back muscles and spine, leading to potential injuries or discomfort over time. To prevent Bike Rack Back, it is important to use proper lifting techniques, take breaks when needed, and consider using alternative methods for transporting bicycles, such as hitch-mounted racks or professional bike transportation services.